Health Tips
- Taking heavy meals in short durations without earlier meals properly digested produces toxins (AMA).
- Kala Viruddha (Time against): Intake of cold and dry substances in winter, pungent and hot substances in summer.
- Combination of fruit salad, milk & banana should be avoided.
- One should not take fish along with milk because this combination is Abhishyandi (great obstructer for channels), it vitiates blood.
- Using yoghurt with milk, fish with milk, achar (Pickle) with milk, honey with ghee (Butter) are some Virudha Ahara (in competent food) if taken together, they produce a lot of toxins in our body.
- Taking fish and cheese preparations along with alcohol, this is a deadly combination and can easily lead to skin diseases, because fish with milk products like cheese are contraindicated.
- Drinking cold water after taking hot tea or coffee is bad (Virudha).
- Consuming Curd at night is not advised.
- Health care during rainy season: Do take honey with food (don't heat honey), sour and salty tastes, eat old rice, wheat barley, use boiled water for drinking.
- Don't take the foods which are heavy, preserved food items and fruits in excess.
- Life style to be adopted - take proper Ayurvedic health care & detoxification of Pitta. Avoid sleeping in day time & heavy Exercise.